Why am I tired all the time?
Last Updated: 20.06.2025 10:53
- Fruits
- Red meat
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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Cheers!
Listen to uplifting music.
They don’t know why though.
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- Raw dairy
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Honey
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.